brewers yeast b12 ne demek?

Brewer's yeast, also known as nutritional yeast, is a type of yeast that is commonly used as a dietary supplement due to its high content of various nutrients, including B vitamins such as B12.

B12, also known as cobalamin, is an essential vitamin that is important for maintaining nerve function, DNA synthesis, and red blood cell production. It is primarily found in animal-based foods, so brewer's yeast is often recommended for vegetarians and vegans who may have trouble getting enough B12 in their diets.

However, it's important to note that the B12 in brewer's yeast may not be as readily absorbed by the body as the B12 found in animal products, so individuals who rely on brewer's yeast for their B12 intake may need to take higher doses or consider other sources of the vitamin.

Overall, brewer's yeast is a valuable source of B vitamins, including B12, and can be a beneficial supplement for individuals looking to increase their intake of these nutrients.